Instructions:
Measure Equal Portions: Use equal amounts of each ingredient. For example, use 2 teaspoons of dry toasted almonds, peanuts, pumpkin seeds, soybeans, oats, sunflower seeds, fennel seeds, flaxseeds, chia seeds, garden cress seeds, poppy seeds, dried Indian gooseberry (amla), dried rose petals, dried mint leaves, moringa powder, and mulethi (licorice) powder.
Dry Roast Ingredients: Dry roast each item in a pan until it turns slightly golden and has a good scent. This treatment improves both their flavor and nutritional value.
Grind to a Fine Powder: Once the roasted components have cooled, place them in a blender and process until they are finely ground.
Store properly: Transfer the produced collagen-boosting powder to an airtight container. Keep it in a cool, dry area where it will stay fresh for up to one month.
Usage:
To add this collagen-boosting powder to your everyday regimen:
Morning Drink:
In a cup of warm water, combine one tablespoon of powder and one teaspoon of honey.
Smoothie or milk:
Alternatively, mix 1 tablespoon of the powder into your favorite smoothie or glass of milk. Blend completely, then enjoy.
Preparing this natural collagen-boosting powder at home allows you to avoid the chemicals found in commercial solutions while also providing your body with important nutrients that support youthful and beautiful skin.
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