Managing blood sugar is a daily priority for millions of people with prediabetes, type 2 diabetes, or insulin resistance.
While medication and medical supervision are essential, many also turn to natural, plant-based remedies to support their health — especially traditional herbs and leaves used for generations in various cultures.
Today, modern science is beginning to validate some of these time-honored practices, revealing that certain leaves may help:
- ✅ Support healthy glucose metabolism
- ✅ Improve insulin sensitivity
- ✅ Reduce blood sugar spikes after meals
Let’s explore 7 natural leaves with promising research behind them — and how to use them safely as part of a balanced approach to blood sugar control.
🌱 7 Leaves That May Help Support Healthy Blood Sugar
1. Mango Leaves (Mangifera indica)
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