Benefit: Apple cider vinegar is said to help relieve joint pain and improve digestion.
Ezoic
Turmeric and ginger drink:
Ingredients: Half a teaspoon of turmeric, half a teaspoon of ground ginger, a cup of hot water, a little honey.
Method: Mix the ingredients and drink it warm.
Benefit: Turmeric and ginger have anti-inflammatory properties that help relieve body pain.
Important Note: If you have health problems or are taking medications, it is preferable to consult a doctor before using any natural recipe to ensure your safety and the effectiveness of the treatment.
A great natural morning drink that helps relieve pain and boost overall health can be made with simple ingredients that have anti-inflammatory and detoxifying properties. Here’s a powerful recipe you can try:
Ezoic
Turmeric Ginger Lemon Morning Tonic
Ingredients:
1 cup warm water (not boiling)
1/2 lemon, freshly squeezed
1/2 tsp turmeric powder (or grated fresh turmeric)
1/2 tsp ginger powder (or grated fresh ginger)
A pinch of black pepper (boosts turmeric absorption)
1 tsp raw honey or maple syrup (optional)
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Optional Add-ins:
Apple cider vinegar (1 tsp) – for digestion
Cinnamon (1/4 tsp) – for blood sugar control
Benefits:
Turmeric: Contains curcumin, a powerful anti-inflammatory compound.
Lemon: Alkalizes the body and is rich in vitamin C.
Black pepper: Increases absorption of curcumin by up to 2000%.
Honey: Soothes the throat and adds antioxidants.
Instructions:
Warm the water until it’s just hot enough to drink comfortably.
Add all the ingredients and stir well.
Sip slowly on an empty stomach in the morning.
Would you like a version of this you can make in batches or take on the go?
Enjoy!
