Natural Remedies to Clear Mucus & Phlegm from Your Lungs and Throat (Page 2 ) | May 17, 2025

Ingredients:

• 1-inch fresh ginger (grated)
• 1 tbsp raw honey (organic preferred)
• ½ lemon (juiced)
• ¼ tsp turmeric powder
• 2-3 fresh peppermint leaves (or 1 peppermint tea bag)
• 1 cup hot water

Instructions:

1️⃣ Boil & Steep – Heat water, then add ginger, turmeric, and peppermint. Cover and steep for 5-7 minutes.
2️⃣ Strain – Pour into a mug, removing solids.
3️⃣ Add Honey & Lemon – Stir in honey and lemon juice while warm (not boiling).
4️⃣ Sip Slowly – Drink twice daily (morning & night) for best results.

🌟 Optional Boosters:

• Cinnamon (antibacterial)
• Black pepper (enhances turmeric absorption)
• Apple cider vinegar (balances pH, reduces mucus)

🔷 Additional Tips to Clear Mucus Naturally

✔ Stay Hydrated – Water thins mucus for easier removal.
✔ Inhale Steam – Add eucalyptus oil to hot water and breathe deeply.
✔ Avoid Dairy – Can thicken mucus in some people.
✔ Use a Humidifier – Prevents mucus from drying and hardening.

🚨 When to See a Doctor

While this remedy helps, consult a doctor if:

• Mucus lasts over a week
• You have trouble breathing or chest pain
• Mucus is green/yellow (sign of infection)
• High fever accompanies symptoms

Final Thoughts

This natural, science-backed remedy can help clear stubborn mucus, reduce coughing, and improve breathing—without harsh chemicals. Give it a try and feel the difference in just a few days!

Next: Comfort in a Bowl: Creamy Vegetable Soup with Aromatic Croutons

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