Ingredients:
- 1-inch fresh ginger (grated)
- 1 tbsp raw honey (organic preferred)
- ½ lemon (juiced)
- ¼ tsp turmeric powder
- 2-3 fresh peppermint leaves (or 1 peppermint tea bag)
- 1 cup hot water
Instructions:
1️⃣ Boil & Steep – Heat water, then add ginger, turmeric, and peppermint. Cover and steep for 5-7 minutes.
2️⃣ Strain – Pour into a mug, removing solids.
3️⃣ Add Honey & Lemon – Stir in honey and lemon juice while warm (not boiling).
4️⃣ Sip Slowly – Drink twice daily (morning & night) for best results.
🌟 Optional Boosters:
- Cinnamon (antibacterial)
- Black pepper (enhances turmeric absorption)
- Apple cider vinegar (balances pH, reduces mucus)
🔷 Additional Tips to Clear Mucus Naturally
✔ Stay Hydrated – Water thins mucus for easier removal.
✔ Inhale Steam – Add eucalyptus oil to hot water and breathe deeply.
✔ Avoid Dairy – Can thicken mucus in some people.
✔ Use a Humidifier – Prevents mucus from drying and hardening.
🚨 When to See a Doctor
While this remedy helps, consult a doctor if:
- Mucus lasts over a week
- You have trouble breathing or chest pain
- Mucus is green/yellow (sign of infection)
- High fever accompanies symptoms
Final Thoughts
This natural, science-backed remedy can help clear stubborn mucus, reduce coughing, and improve breathing—without harsh chemicals. Give it a try and feel the difference in just a few days!
Thanks for your SHARES!
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