Water retention can be uncomfortable, causing swelling and stiffness. If you’re looking for a natural way to address this issue, consider using apple peels. Rich in antioxidants and anti-inflammatory properties, apple peels can be an effective and simple home remedy. Here’s how you can use boiled apple peels to help reduce water retention.
Benefits of Apple Peels
Apple peels are packed with beneficial nutrients:
Potassium: Helps balance sodium levels in the body, reducing water retention.
Antioxidants: Such as quercetin, which can help reduce inflammation and bolster blood vessel health, aiding in fluid regulation.
Fiber: Although not directly absorbed through boiling, the presence of soluble fiber in peels can promote digestive health when consumed.
How to Use Boiled Apple Peels for Water Retention
Ingredients:
The peels from 4-5 organic apples (choose organic to avoid pesticides)
1 liter of water
Instructions:
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