Each morning, consume 2 teaspoons of this blend on an empty stomach. You can take it directly or mix it into warm water or herbal tea.
Health Benefits
Supports Bone & Joint Health: Turmeric and chia seeds contain anti-inflammatory compounds and are rich in calcium, which may help ease joint and bone discomfort.
Aids Blood Sugar Balance: Cinnamon and apple cider vinegar enhance insulin sensitivity, potentially helping regulate blood sugar levels.
Boosts Mood & Energy: The natural compounds in honey may contribute to improved mood and increased energy.
Enhances Brain Function: Chia seeds provide omega-3 fatty acids that support cognitive function, while curcumin in turmeric has been studied for its potential antidepressant effects.
Key Considerations
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Mine get so gross! This was so useful!
