Each morning, consume 2 teaspoons of this blend on an empty stomach. You can take it directly or mix it into warm water or herbal tea.
Health Benefits
Supports Bone & Joint Health: Turmeric and chia seeds contain anti-inflammatory compounds and are rich in calcium, which may help ease joint and bone discomfort.
Aids Blood Sugar Balance: Cinnamon and apple cider vinegar enhance insulin sensitivity, potentially helping regulate blood sugar levels.
Boosts Mood & Energy: The natural compounds in honey may contribute to improved mood and increased energy.
Enhances Brain Function: Chia seeds provide omega-3 fatty acids that support cognitive function, while curcumin in turmeric has been studied for its potential antidepressant effects.
Key Considerations
Read more on next page
Honey and Cinnamon: A Potent Natural Remedy Revered Across Generations
How To Make Old Fashioned Salmon Patties
Discover the Magic of Okra: A Nutrient Powerhouse
Every Good (And Bad) Deal At Aldi
I no longer wonder how to put a blanket in the washing machine: how I wash these things without difficulty
Phloem Bundles: Unwanted Strings on Your Banana
Drink Lemon Water Instead Of Pills If You Have One Of These 13 Problems
5 tips to naturally eliminate dental plaque!!
Asparagus & Bacon Chicken Potato Casserole