- Be consistent: take it every morning for at least 3-4 weeks.
- Treating nutrition: follow a balanced diet, reducing refined sugars and processed foods.
- Doing Movement: Integrate regular exercise, at least 3 times a week.
- Avoid excess: Apple cider vinegar, when taken in high doses or without being diluted, can irritate the stomach or damage the tooth enamel.
In summary, this drink can be an excellent support to stimulate metabolism and promote weight loss in a natural way, but it is essential to insert it into a healthy and balanced lifestyle.
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