atural smoothies are a delicious and straightforward way to improve your health. In this article, we’ll share two powerful recipes designed to enhance your vision, combat anemia, and support a healthy liver. You’ll also learn about the benefits, key properties, precautions, and best practices for consuming these nutrient-rich drinks.
Table of Contents
First Recipe: Carrot, Orange, and Spinach Smoothie (Blurry Vision)
Benefits
Key Properties of Ingredients
General Precautions
Recommended Consumption
Second Recipe: Beetroot, Apple, and Ginger Smoothie (Anemia and Fatty Liver)
Benefits
Key Properties of Ingredients
General Precautions
Recommended Consumption
First Recipe: Carrot, Orange, and Spinach Smoothie (Blurry Vision)
Ingredients
2 medium carrots
Juice of 2 oranges
1 cup of fresh spinach
½ cup of water
Preparation
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