As we age, maintaining a sharp memory becomes more important. After age 60, many people start to notice slight forgetfulness or have a harder time remembering things as quickly as they used to. While this can be a normal part of aging, there are ways to slow memory decline and even improve brain function. According to experts, one of the simplest and most effective ways to boost memory is something you can start today — and it doesn’t require complicated treatments or expensive therapies.
The Power of Exercise for Your Brain
A neurologist’s top recommendation for improving memory after 60 is to get regular exercise. It may sound simple, but research shows that exercise is one of the most powerful tools for maintaining brain health. The reason? Physical activity increases blood flow to the brain, which in turn improves the delivery of oxygen and nutrients essential for brain function. This helps stimulate the growth of new brain cells and supports the development of new neural connections.
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