Due to its high vitamin K content, which helps with blood clotting, broccoli can interfere with blood-thinning medications such as warfarin if consumed inconsistently.
Tip: Maintain a steady intake of broccoli and consult your doctor if you’re on anticoagulant medication.
3. Overconsumption for People with Diabetes
Although broccoli aids in stabilizing blood sugar, excessive intake—especially in concentrated forms like juices—can sometimes lead to hypoglycemia in those with diabetes.
Tip: Balance is crucial, even with healthy vegetables like broccoli.
Smart Pairings That Boost Broccoli’s Benefits
1. Broccoli + Citrus Fruits (e.g., Oranges, Mandarins)
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