No-Bake Nut and Seed Bars: Satisfy Your Sweet Cravings Without Baking! (Page 2 ) | March 16, 2025

1. Prepare the mixture
In a large bowl, combine the mixed nuts, seeds, and oats.
In a separate small bowl, mix together the honey (or maple syrup), nut butter, melted coconut oil, vanilla extract, and a pinch of salt until smooth.
2. Combine and mix
Pour the wet mixture over the dry ingredients and stir well until everything is fully coated. If you want to add chocolate chips or dried fruit, mix them in at this point.
3. Shape the bars
Line a baking pan (about 8×8 inches) with parchment paper.
Press the mixture firmly into the pan, ensuring it’s evenly spread out. You can use the back of a spoon to press down firmly.
4. Chill and set
Place the pan in the refrigerator for at least 2-3 hours (or overnight) to set and harden.
Once set, remove from the pan and cut into bars.
📌 Tips and Variations
✔️ Customize the nuts and seeds: Feel free to experiment with different nuts, seeds, or even dried fruits to suit your taste.
✔️ Add protein: You can add a scoop of protein powder to the mixture for an extra boost.
✔️ Sweeten naturally: Use dates or a combination of fruit puree and honey for a natural sweetness.

✨ A quick, healthy, and delicious treat that requires no baking! 🌱🍯 Ready to satisfy your sweet cravings? 😍