Directions π©βπ³
1οΈβ£ Mix Ingredients:
In a large bowl, combine the mashed banana, peanut butter, maple syrup (or honey), vanilla extract, and cinnamon. Stir until the mixture is smooth and well blended.
2οΈβ£ Add Oats:
Fold in the rolled oats and mix until everything is evenly combined.
3οΈβ£ Press & Chill:
Line a baking dish with parchment paper and press the mixture firmly and evenly into the pan. Chill in the refrigerator for 1-2 hours, or until the bars are firm.
4οΈβ£ Slice & Enjoy! π½οΈ
Once chilled, cut into bars and enjoy as a healthy snack or quick breakfast!
π‘ Pro Tip:
For extra flavor and texture, add chocolate chips, chopped nuts, or dried fruit before chilling! π«π°π
Nutritional Information π
β°Β Prep Time:Β 5 minutes |Β Chill Time:Β 1-2 hours |Β Total Time:Β ~1 hour 5 minutes
π₯Β Kcal:Β ~180 kcal per bar | π½οΈΒ Servings:Β 8 bars
These no-bake bars are not only easy to make but also a nutritious way to fuel your day. Give them a try and enjoy a tasty, guilt-free treat! π
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