No-Bake Peanut Butter Oat Bars (Page 1 ) | February 17, 2025
Annonce:
Preparation Time
- Preparation Time: 10 minutes
- Cooling Time: 2 hours to overnight
- Total Time: 2 hours and 10 minutes to overnight
Ingredients
- 3 cups (270 g) old-fashioned oats
- 1 cup (240 g) peanut butter, 100% natural
- 3/4 cup (255 g) honey
Directions
- Prepare the Pan: Line a 7″ x 11″ or 8″ x 8″ cake pan with parchment paper.
- Measure Oats: Measure the oats into a medium-sized mixing bowl.
- Heat Peanut Butter and Honey: Heat the peanut butter and honey in a microwave for 1 minute, stirring every 10 seconds, until smooth and runny. Alternative: Use the double boiling method to melt the honey and peanut butter together.
- Add Salt: Add salt to the peanut butter and honey mixture, and mix thoroughly.
- Combine with Oats: Pour the peanut butter and honey mixture over the oats. Fold the oats into the mixture until they are evenly coated.
- Transfer to Pan: Transfer the oat mixture into the prepared pan. Using the back of a silicone spoon or your greased hands, evenly press the mixture into the bottom of the pan.
- Cool: Allow the mixture to cool completely in the for about 2 hours or overnight.
- Cut into Bars: Once cooled, cut into desired slices.
- Store: Store the bars in an . Wrap each bar in paper and keep in the fridge for up to 1 month or in the freezer for up to 3 months. Let them chill at room temperature for softer bars.
Serving Suggestions
- Enjoy these bars as a quick breakfast with a cup of coffee or tea.
- Pack them in your lunchbox for a mid-day snack.
- Take them on hikes or road trips for a convenient and healthy treat.
Cooking Tips
- Use a natural peanut butter with no added sugar or oils for the healthiest option.
- For extra texture, add in some chopped nuts or dried fruit.
- If you prefer a sweeter bar, you can add a bit more honey to taste.
Nutritional Benefits
- Oats are a great source of dietary fiber, which can help with digestion and keep you full longer.
- Peanut butter provides healthy fats and protein, essential for energy and muscle repair.
- Honey is a natural sweetener that also offers some antioxidants and antibacterial properties.
Enjoy!
Advertisement:
DOES ANYONE HERE ACTUALLY EAT STUFFED BELL PEPPERS
All the tips for having orchids always in bloom
Homemade Cheese
Honey Garlic Glazed Salmon Recipe
Potato Cakes With Leftover Mashed Potatoes
Crispy Fries Made Perfect: The Vinegar Trick You Need to Know
Mouth ulcers: here’s how to get rid of them naturally in minutes without using medication
Candace Owens and Roseanne Barr Team Up for New CBS Show: Exploring Realism in Television.
How to fix a broken or stuck zipper in seconds with these tricks