Warning: These easy, 5-ingredient peanut butter oat cups are the perfect energy-boosting snack—chewy, slightly sweet, and packed with protein! No baking, no fuss, just wholesome ingredients shaped into bite-sized delights.
Great for meal prep, lunchboxes, or post-workout fuel, these cups are gluten-free, vegan-friendly, and ready in 15 minutes!
Why You’ll Love This Recipe
✅ No oven needed – Just mix, shape, and chill
✅ Naturally sweetened – Only a touch of honey or maple syrup
✅ Kid-approved – Like homemade peanut butter granola bars
✅ Customizable – Add chocolate, seeds, or dried fruit
Ingredients You’ll Need
(Makes 12 cups)
Base Ingredients:
1 cup (100g) rolled oats (certified GF if needed)
½ cup (125g) creamy peanut butter (natural or regular)
3 tbsp honey or maple syrup
1 tbsp chia seeds or flaxseeds (optional, for extra fiber)
1 tsp vanilla extract
Pinch of salt
Optional Mix-Ins:
¼ cup (45g) chocolate chips (dark, milk, or sugar-free)
2 tbsp shredded coconut
1 tbsp cocoa powder (for chocolate PB cups)
(For topping: Melted chocolate, sea salt, or crushed peanuts!)
Step-by-Step Instructions
1. Mix the Dough
In a bowl, combine oats, peanut butter, honey, chia seeds, vanilla, and salt.
Stir until a thick, sticky dough forms.
2. Shape the Cups
Line a muffin tin with paper liners or use a silicone mold.
Press 1-2 tbsp of mixture into each cup, shaping into small nests.
3. Add Toppings (Optional)
Drizzle with melted chocolate or sprinkle with sea salt.
4. Chill & Enjoy!
Refrigerate 1 hour until firm.
Dishwasher tablet in the toilet, let it sit for a few minutes: what happens
Plates and bowls that have been used for a long time can accumulate scratches
Pilot Faces Investigation After Customer Snaps Photo Of His ‘Offensive’ Sticker, Shares It Online
Meet the 3-step potato recipe that’ll have you throw out all the rest
Most folks don’t realize they are doing this. 10 critical mistakes that cause orchids not to flower
Salmon Shrimp Alfredo