Although these marks are normal, there are a few tips to preserve your underwear and ensure your comfort:
Choose cotton underwear: Breathable and soft, they limit irritation and absorb moisture better.
Avoid harsh products: Perfumed detergents, fabric softeners, and irritating soaps can disrupt intimate balance. Opt for gentle, fragrance-free cleansers.
Change your underwear regularly: Proper renewal helps prevent excessive wear and tear on fabrics.
Stay hydrated and eat a balanced diet: Good hydration and a diet rich in probiotics (yogurt, kefir) promote healthy vaginal flora.
Break down taboos and accept your body
Underwear stains are often misunderstood and can be a source of embarrassment. However, they are simply proof that your body naturally regulates itself. Talking about them freely allows you to better understand your own body and deconstruct taboos surrounding intimate health.
The next time you notice these marks, rest assured: your body is working exactly as it should!
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