• 200 ml of water
• Juice of half a lemon
• A generous handful of spinach
• 1 teaspoon of ginger
• 1 tablespoon of oatmeal Optional: 1 teaspoon of honey for sweetness (consider allergies)

Preparation Steps: Combine ingredients in a blender, blend until smooth, and enjoy your nourishing “Verdant Elixir.”

The Addition of Plum: Consider the “Plum Excellence” recipe to further enrich your health journey. Packed with fiber, fruit acids, vitamins, and minerals, plums offer another delicious avenue to boost vitality.

Plum Excellence Preparation: Cleanse plums, blend with water, lemon juice, mint leaves, and honey. Strain for a smooth texture.

A Note of Caution: