Oatmeal and apples! I eat 3 times a day and lose weight! No flour, no sugar! | April 5, 2025

Why Oatmeal and Apples Are Great for Weight Loss
High in Fiber : Oats and apples are rich in soluble fiber, which helps you feel full longer and supports healthy digestion.
Low in Calories : Both ingredients are naturally low in calories but high in volume, making them perfect for weight loss.
No Added Sugar : The natural sweetness of apples eliminates the need for refined sugar, keeping your blood sugar stable.
Nutrient-Dense : Oats provide complex carbs, protein, and essential vitamins, while apples offer antioxidants, vitamins, and hydration.
Versatile & Satisfying : You can enjoy this combo in countless ways—sweet, savory, hot, or cold—to keep meals exciting.
How to Prepare Oatmeal and Apples (3 Ways)
1. Classic Warm Oatmeal with Apples
Ingredients :
1/2 cup rolled oats
1 cup water or unsweetened almond milk
1 small apple, diced or grated
Dash of cinnamon (optional)
A sprinkle of nuts or seeds (optional, for crunch)
Instructions :
Cook the oats in water or milk over medium heat until creamy (about 5 minutes).
Stir in the diced or grated apple during the last minute of cooking to soften slightly.
Top with cinnamon, nuts, or seeds if desired.
2. Overnight Oats with Apples
Ingredients :

Page: 1 sur 4

SEE MORE..

Share Share Share

Thanks for your SHARES!