Oatmeal and apples! I eat 3 times a day and lose weight! No flour, no sugar! (Page 4 ) | April 5, 2025

Overnight oats made with unsweetened almond milk, chia seeds, grated apple, and a dash of vanilla extract.

Dinner :
Baked apple oatmeal cups served warm with a side of roasted veggies or a small salad.

Final Thoughts
This oatmeal and apples combo is a powerhouse for weight loss, offering a nutritious, filling, and versatile option that’s easy to incorporate into your daily routine. With its natural sweetness, fiber-rich ingredients, and endless variations, it’s a recipe that’s sure to keep you satisfied and on track with your goals.

Your turn! Have you ever tried using oatmeal and apples as part of a weight-loss plan? Share your favorite recipes or tips below.

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