Oats and zucchini! Eating Healthy! No hay harina. Recipe for a Light and Healthy Dish (Page 3 ) | August 14, 2024

Instructions:

1. Prepare the Zucchini:
   • Shred the Zucchini: Wash the zucchini and shred it using a grater. Place the shredded zucchini in a clean kitchen towel or paper towel and press to remove any excess water. This step helps prevent the final dish from being too moist.
2. Combine the Ingredients:
   • Mix Dry Ingredients: In a large bowl, combine the oats, baking powder, cinnamon, and salt.
   • Mix Wet Ingredients: In another bowl, whisk the egg, then stir in the shredded zucchini, Greek yogurt, applesauce or mashed banana, and vanilla extract. Mix until well combined.
   • Combine Wet and Dry Ingredients: Add the wet ingredients to the dry ingredients and mix until everything is well combined. The mixture should be thick but not overly dry. If it’s too thick, add a little milk or water to reach the desired consistency.
3. Prepare the Patties:
   • Heat the Pan: Lightly grease a non-stick pan or griddle with cooking spray or a small amount of olive oil. Heat over medium heat.
   • Form the Patties: Scoop about 1/4 cup of the mixture for each patty and place it on the heated pan. Gently press down with the back of a spoon or spatula to flatten the patties slightly.
   • Cook: Cook the patties for about 3-4 minutes on each side, until they are golden brown and fully cooked. Repeat with the remaining mixture.
4. Serve and Enjoy:
   • Serve the oatmeal and zucchini patties hot, topped with your choice of fresh fruits, nuts, seeds, or a drizzle of honey.
   • Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in a pan or microwave before serving.

Benefits:

CONTINUE READING ON THE NEXT PAGE

Page: 3 sur 4

SEE MORE..

Share Share Share

Thanks for your SHARES!