Oats and zucchini! Eating Healthy! No hay harina. Recipe for a Light and Healthy Dish (Page 3 ) | August 14, 2024
Annonce:
Instructions:
- Prepare the Zucchini:
- Shred the Zucchini: Wash the zucchini and shred it using a grater. Place the shredded zucchini in a clean kitchen towel or paper towel and press to remove any excess water. This step helps prevent the final dish from being too moist.
- Combine the Ingredients:
- Mix Dry Ingredients: In a large bowl, combine the oats, baking powder, cinnamon, and salt.
- Mix Wet Ingredients: In another bowl, whisk the egg, then stir in the shredded zucchini, Greek yogurt, applesauce or mashed banana, and vanilla extract. Mix until well combined.
- Combine Wet and Dry Ingredients: Add the wet ingredients to the dry ingredients and mix until everything is well combined. The mixture should be thick but not overly dry. If it’s too thick, add a little milk or water to reach the desired consistency.
- Prepare the Patties:
- Heat the Pan: Lightly grease a non-stick pan or griddle with cooking spray or a small amount of olive oil. Heat over medium heat.
- Form the Patties: Scoop about 1/4 cup of the mixture for each patty and place it on the heated pan. Gently press down with the back of a spoon or spatula to flatten the patties slightly.
- Cook: Cook the patties for about 3-4 minutes on each side, until they are golden brown and fully cooked. Repeat with the remaining mixture.
- Serve and Enjoy:
- Serve the oatmeal and zucchini patties hot, topped with your choice of fresh fruits, nuts, seeds, or a drizzle of honey.
- Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in a pan or microwave before serving.
Benefits:
CONTINUE READING ON THE NEXT PAGE
Advertisement:
Simple Way to Sprout Cherries !
Just add bay leaves and SALT and stop spending money at the pharmacy (Did you know that?)
Recipe: 4-Ingredient Sausage Balls
How To Make TEXAS TOAST WITH CHEESE ?
Kid Rock Slams Travis Kelce for Kneeling and Disrespectful Behavior
How to make Fried Bologna Sandwiches?
Megan Rapinoe Shocked by Unexpected US National Team Drop, Calls It βUnforgivableβ and Considers Early Retirement
That Was Taylor Swift’s Biggest Mistake β Satire
Find Out How Smart You Are β Can You Solve This Math Problem?