The sensation of suddenly jerking awake just as you’re drifting off to sleep is a common experience that many people encounter. It’s a phenomenon that can be startling or even alarming, leaving you to wonder what exactly is happening to your body. Understanding the reasons behind this can offer insights into your sleep patterns and overall health.
Keep reading – Here’s why: Firstly, it delves into a phenomenon that, while common, is often surrounded by myths and misconceptions. Learning the scientific explanations can help ease any concerns you may have and offer you a better night’s sleep. Moreover, being informed about such occurrences can be the first step in identifying any potential sleep disorders or health issues.
What is it?
This sudden jerk is scientifically known as a “hypnic jerk” or “sleep start.” It’s an involuntary muscle spasm that occurs as a person is transitioning from wakefulness to sleep. These jerks are considered a normal part of the sleep process.
Reasons Behind Hypnic Jerks:
CONTINUE READING ON THE NEXT PAGE 🥰💕
Advertisement:
Hands down, this is the best ever baked potato recipe!
Crafting the Perfect Creamy Chocolate Martini
The Benefits of Rubbing Baking Soda on Your Feet
The dark truth about Dr. Seuss and his two wives
“Ancient Detox Tonic: The 2-Cup Daily Drink for a Clean Liver, Healthy Gut, and Flatter Stomach”
The Old Ringer Washing Machine
