5. Soothes Inflammation
Okra has powerful anti-inflammatory properties, which can help reduce joint discomfort, swelling, and even protect against long-term diseases linked to chronic inflammation.
How to Enjoy Okra Without the Extra Slime
Roasted: Toss sliced okra with a little olive oil and roast until crispy.
Stir-Fried: Quick cooking at high heat keeps it from getting too slimy.
In Soups & Stews: The mucilage thickens soups naturally, adding creaminess.
Okra Water: Soak chopped okra in water overnight, then drink it in the morning for an easy nutrient boost.
Don’t let the slime scare you away! Okra is a simple, natural way to improve digestion, strengthen immunity, and support overall health. Give it a try and enjoy its powerful benefits!
Thanks for your SHARES!
Lindsay Mattison’s green bean slow cooker side requires only four ingredients and is sure to be a hit.
How To Make Mozzarella Stuffed Soft Pretzels
A Chinese friend taught me this technique years ago, and I’ve felt so much better since!
My brother took this photo about 13 miles from our house – any idea what it might be?
Tender Pork Fillet Mignon with Boursin
A new washing machine in just a few minutes. The strongest ingredient is vinegar!
How to Grow Wasabi in Containers at Home
One-Pot Philly Cheesesteak Soup with Bacon and Cheesy Toast
Savory Potato and Vegetable Bake