How to Incorporate Olive Oil into Your Morning Routine

To enjoy the maximum benefits, follow these simple steps:

Take 1 tablespoon (15ml) of extra virgin olive oil first thing in the morning, before consuming anything else.

For added benefits, mix it with lemon juice to support digestion and detoxification.

If the taste is too strong, you can dilute the oil with warm water or add a teaspoon of honey for a touch of sweetness.

By incorporating this simple practice into your routine, you’ll be taking a step toward better health, naturally.