ollow this tip and your fish will stay fresh without losing its nutrients (Page 2 ) | February 3, 2025
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3. Defrosting with a microwave

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This method is very convenient to defrost, everyone can try it. Take the fish out of the refrigerator and put it in the microwave, it must be at a low temperature, first leave it for 3 minutes, after it is cooked, take it out and observe the state, if not, it is okay, turn it for another 1 or 2 minutes until it is completely defrosted.
Whether it is defrosting fish or defrosting pork, you can try this method, it defrosts quickly and does not affect the taste. Many people only use water to soak, even boiled water, this is not recommended.

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