• 2 medium-sized carrots
• 1 medium beet
• 1/2 cup of water
• Optional: A squeeze of lemon juice for extra flavor

How to Make It

1. Wash and Peel: Wash the carrots and beet thoroughly. Peel them if desired for a smoother juice.
2. Chop: Cut the carrots and beet into small pieces for easier blending.
3. Blend: Add the pieces to a blender along with the water. Blend until smooth.
4. Strain (Optional): For a clearer juice, strain the mixture through a fine mesh or cheesecloth.
5. Enhance: Add a squeeze of lemon juice to brighten the flavor.
6. Serve: Pour into a glass and enjoy immediately to preserve the nutrients.

When to Drink

• Enjoy this juice first thing in the morning or as a mid-afternoon refreshment.
• Drink it regularly, at least 3-4 times a week, for the best results.

Benefits You May Notice

• Clearer vision and reduced eye strain.
• Better protection against age-related eye issues like macular degeneration.
• Improved blood circulation to the eyes and overall vitality.

Healthy Vision for Years to Come

This simple yet powerful carrot and beet juice recipe is more than just a tasty drink—it’s a step toward maintaining strong, healthy eyes at any age. Try it today and experience the benefits for yourself! 🥕