One Cup and Eyesight Like at Age 20: Carrot and Beet Juice Recipe (Page 2 ) | March 7, 2025
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  • 2 medium-sized carrots
  • 1 medium beet
  • 1/2 cup of water
  • Optional: A squeeze of lemon juice for extra flavor

How to Make It

  1. Wash and Peel: Wash the carrots and beet thoroughly. Peel them if desired for a smoother juice.
  2. Chop: Cut the carrots and beet into small pieces for easier blending.
  3. Blend: Add the pieces to a blender along with the water. Blend until smooth.
  4. Strain (Optional): For a clearer juice, strain the mixture through a fine mesh or cheesecloth.
  5. Enhance: Add a squeeze of lemon juice to brighten the flavor.
  6. Serve: Pour into a glass and enjoy immediately to preserve the nutrients.

When to Drink

  • Enjoy this juice first thing in the morning or as a mid-afternoon refreshment.
  • Drink it regularly, at least 3-4 times a week, for the best results.

Benefits You May Notice

  • Clearer vision and reduced eye strain.
  • Better protection against age-related eye issues like macular degeneration.
  • Improved blood circulation to the eyes and overall vitality.

Healthy Vision for Years to Come

 

This simple yet powerful carrot and beet juice recipe is more than just a tasty drink—it’s a step toward maintaining strong, healthy eyes at any age. Try it today and experience the benefits for yourself! 🥕

Next: Mary Berry’s Boiled Fruit Cake
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