One Cup and Eyesight Like at Age 20: The Magic of Pumpkin and Strawberries (Page 3 ) | June 14, 2025

Prepare the Pumpkin:
If using fresh pumpkin, steam or boil until tender. If using canned pumpkin, ensure it’s pure and unsweetened.
Blend the Ingredients:
In a blender, combine pumpkin, strawberries, orange juice (if using), water or almond milk, and honey.
Add Cinnamon (Optional):
Sprinkle a pinch of cinnamon for an extra antioxidant boost.
Blend Until Smooth:
Blend until you achieve a creamy, smooth consistency.
Serve: