Dosage Worries:
It is important to pay attention to how much baking soda you consume each day. Excessive amounts can disturb the balance of acids and bases in the body, causing a condition called metabolic alkalosis, which is when the body becomes too alkaline.
Possible negative reactions:
Some possible side effects are feeling more thirsty, stomach pain, gas, and more serious effects like swelling in the feet or legs because of having too much sodium.
Dealing with Medications:
Baking soda can affect different types of medications, such as prescribed drugs, non-prescription medicines, and other supplements. This can change how medicines are taken in by the body or how they function.
Not appropriate for everyone.
Individuals with hypertension or those following a low-sodium diet should refrain from using baking soda because it contains a lot of sodium. It can make conditions related to sodium imbalance worse.
How to Use Something Securely
Talk to a doctor before using baking soda in any routine, especially if you plan to use it every day. Discuss your health issues and possible risks.
Correct Dosage: If authorized, make sure you are taking the right amount. Usually, to use baking soda as an antacid, mix half a teaspoon in at least 4 ounces of water and take it 1 to 2 hours after eating. Do not take more than seven half-teaspoon doses in a day.
In short, taking a small amount of baking soda each day could have some health advantages, but it’s important to be careful and have medical supervision to prevent any negative effects. It’s important to eat well and make healthy choices to take care of your health and feel better overall.
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