Peripheral Artery Disease (PAD): Narrowed or blocked arteries restrict blood flow to the limbs.

Varicose Veins: Twisted, swollen veins can cause blood to pool in the legs.

Diabetes: High blood sugar damages blood vessels and nerves, leading to circulation issues.

Sedentary Lifestyle: A lack of movement can cause blood to stagnate, particularly in the legs.

Signs of Poor Circulation
Numbness or Tingling: Often in the hands, feet, or legs.

Cold Hands and Feet: Extremities feel cold even in warm environments.

Muscle Cramps: Especially in the calves after prolonged sitting or standing.

Skin Discoloration: A bluish or pale hue on the hands, feet, or legs.

Varicose Veins: Visibly swollen veins on the legs or feet.

Restless Leg Syndrome (RLS): An urge to move the legs, especially at night.

Top Vitamins to Improve Blood Circulation
1. Vitamin C
Strengthens blood vessel walls and improves elasticity.

Reduces oxidative stress and inflammation for better circulation.

Sources: Citrus fruits, berries, kiwi, bell peppers, leafy greens.

2. Vitamin B3 (Niacin)
Expands blood vessels, improving blood flow.

Lowers cholesterol and reduces inflammation.

Sources: Chicken, turkey, tuna, salmon, peanuts, whole grains.

3. Vitamin K
Aids blood clotting and prevents arterial calcification.

Supports healthy circulation by regulating blood flow.

Sources: Leafy greens (kale, spinach, broccoli), Brussels sprouts, fermented foods.

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