Sauté the Aromatics:
Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery, and cook until softened, about 5-7 minutes. Stir in garlic, oregano, basil, and red pepper flakes, and cook for another minute.
Add Tomatoes and Broth:
Pour in the crushed tomatoes and broth. Stir well to combine, scraping any browned bits from the bottom of the pot.
Simmer with Beans:
Add the cannellini and kidney beans to the pot. Bring to a simmer and cook for 15-20 minutes to allow the flavors to meld.
Cook the Pasta:
Meanwhile, cook the pasta in a separate pot according to package instructions. Drain and set aside.
Combine and Finish:
Stir the cooked pasta into the soup, along with the fresh spinach (if using). Let the soup simmer for an additional 5 minutes. Adjust seasoning with salt and pepper to taste.
Serve:
Ladle the soup into bowls and garnish with Parmesan cheese, parsley, and a drizzle of olive oil.
Description
Pasta Fagioli Soup is a warm and comforting medley of textures and flavors. The tender pasta and beans soak up the aromatic broth, creating a rich and filling dish.
The combination of fresh vegetables and Italian herbs adds a delightful complexity, while the Parmesan topping offers a nutty finish. Each spoonful delivers a balance of earthiness and heartiness that makes this soup irresistible.
Nutritional Information (per serving, based on 6 servings)
Calories: 320
Protein: 12g
Fat: 8g
Saturated Fat: 1.5g
Carbohydrates: 52g
Fiber: 10g
Sugar: 8g
Cholesterol: 5mg
Sodium: 600mg
Conclusion
Pasta Fagioli Soup is a timeless classic that embodies the spirit of Italian cuisine: simplicity, flavor, and comfort. Whether enjoyed as a hearty winter dish or a satisfying year-round favorite, this soup never fails to delight.
Recommendation
Pair Pasta Fagioli with a side of crusty garlic bread or a simple green salad for a complete meal. It’s a versatile dish that can be customized with various beans, vegetables, or meats, making it a staple for all seasons.
Embracing Healthful Indulgence
For a lighter version, opt for whole-grain pasta and reduce the olive oil. Add extra vegetables like zucchini or kale for a nutrient boost, and consider using low-sodium broth and beans to control salt intake. This dish proves that hearty comfort food can be both healthful and indulgent!
