Potassium : 190 mg (5% of daily requirement)
2.2 Health Benefits
2.2.1 Rich in antioxidants
Peaches contain antioxidants such as vitamin C and beta-carotene, which help fight free radicals and reduce inflammation.
2.2.2 Good for cardiovascular health
Due to their potassium and fiber content, peaches can help maintain heart health and regulate blood pressure.
2.2.3 They promote digestion
Peaches are high in fiber, which aids digestion and can help maintain a healthy gut.
3. Ingredients for peach pie
To make a peach tart with almond cream, you will need the following ingredients:
3.1 Ingredients for the shortcrust pastry
250 g of 00 flour
125 g cold butter
100 g sugar
1 egg
1 pinch of salt
Grated lemon zest (optional)
3.2 Ingredients for the almond cream
150 g almond flour
100 g sugar
2 eggs
100 g of soft butter
1 teaspoon vanilla extract
Grated lemon zest (optional)
3.3 Ingredients for the filling
4-5 ripe peaches (depending on size)
Powdered sugar (for garnish, optional)
Slivered almonds
4. Preparing the peach pie
4.1 Gather the necessary tools
Make sure you have all the utensils and ingredients you need to make the peach pie.
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