pineapple, Turmeric, carrot, lemon juice /homemade immune boost juice 😍😋❣️
🍂Ingredients:
2 cups fresh pineapple chunks 🍍
2 medium carrots, peeled and chopped 🥕
1 teaspoon fresh turmeric root (or ½ teaspoon ground turmeric) ✨
Juice of 1 lemon 🍋
1 cup water or coconut water
1 teaspoon honey (optional)
A pinch of black pepper (enhances turmeric absorption)
🍂Instructions:
Step 1: Prepare Your Ingredients
Wash and peel the carrots and turmeric root. Chop the pineapple into small chunks and squeeze fresh lemon juice.
Step 2: Blend Everything Together
In a blender, combine pineapple, carrots, turmeric, lemon juice, and water. Blend until smooth.
Step 3: Strain (Optional)
If you prefer a smoother juice, strain the mixture using a fine mesh sieve or cheesecloth.
Step 4: Serve and Enjoy!
Pour the juice into a glass, add honey if desired, and sprinkle a pinch of black pepper for enhanced benefits. Drink immediately for maximum nutrition!
🏵️Health Benefits of This Immune-Boosting Juice:
see next page
