To introduce this tranquility-inducing ritual to your bedtime routine, here’s a quick guide:

Opt for Freshness: While dried bay leaves work, fresh ones pack a more potent aromatic punch.

Prep the Spot: Ensure the space beneath your bed is devoid of dust or clutter for a purer experience.

Strategic Placement: Slide three fresh or dried bay leaves between your mattress layers or within the bed linen. If you wish, encase them in a small cloth pouch for tidiness.

Drift into Calm: Now, all that remains is to lie down and let the bay leaf’s magic infuse your night.

Final Thoughts:

Nestling bay leaves beneath your bed is an age-old, yet refreshingly simple way to elevate your sleep sanctuary. Whether you’re drawn to its aroma, traditional tales, or therapeutic vibes, this ritual promises to add a touch of calm to your nightly reprieve. Why not give it a whirl and savor the serenity firsthand?