Plantain lanceolata, also known as ribwort plantain, is indeed a versatile and valuable herb with various medicinal properties. Here are some of the ways it can be used for its health benefits:

• Tincture: Take 3-5 ml of the tincture, which is roughly equivalent to 60-100 drops or about 1 to 2 teaspoons, three times a day.
• Juice: Consume 2 teaspoons of the dried plantain lanceolata leaves juice three times a day.
• Infusion: Prepare an infusion using plantain lanceolata leaves. A cup in this context is typically around 8 fluid ounces or about 240 milliliters. So, drink an 8-ounce cup of the infusion three times a day.
• Syrup: Take 5 ml (approximately 1 teaspoon) of the plantain lanceolata syrup.
• Poultices: Grinding the green leaves of plantain lanceolata and applying them as a poultice can be helpful for wounds that are slow to heal or chronic ulcers. It’s also effective for insect bites.

Plantain lanceolata is a natural remedy that has been used for generations due to its healing properties. However, it’s essential to consult with a healthcare professional before using any herbal remedies, especially if you have underlying health conditions or are taking medications.