Plantar Fasciitis: What It Is and How to Deal with Heel Pain (Page 2 ) | April 25, 2025

Chronic heel pain can affect your ability to perform daily activities, lead to changes in your gait, and eventually cause problems in other parts of your body, such as your knees, hips, or back.

In addition, persistent pain can impact your quality of life and even lead to emotional issues, such as stress and depression.

How to prevent Plantar Fasciitis?
Stretching before and after exercise is an effective way to prepare your feet and reduce tension in the plantar fascia.

Give your feet time to rest and recover after intense activity. Rest is essential to avoid overstraining the plantar fascia.

Wear shoes that provide good support and adequate cushioning. Avoid walking barefoot on hard surfaces, as this can increase pressure on the fascia.

Replace your shoes regularly, every six to nine months, or after you’ve worn them for 250 to 500 miles. Wear and tear can affect your shoes’ support and protection.

Maintaining a healthy weight helps reduce pressure on the plantar fascia and decreases the risk of pain.

Treatment of Plantar Fasciitis
Placing ice on the painful area helps reduce inflammation and relieve pain.

Practicing specific exercises to strengthen and stretch the plantar fascia and calf muscles is effective.

Medications such as ibuprofen or naproxen help control pain and inflammation.

Reducing activities that cause pain and incorporating low-impact exercises aid recovery.

Conclusion
Plantar fasciitis is a headache, or rather, a pain in the heel, but with the right care, it is possible to overcome it and return to your routine. Pay attention to your body’s signals and take good care of your feet.

Remember that prevention is always the best medicine, and by adopting healthy practices, you will be able to keep your feet healthy and pain-free.

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