Polish Cold Relief Elixir: A Nourishing Blend of Dried Fruits and Spices | April 19, 2025

When the cold weather sets in and sniffles abound, turn to a heartwarming Polish remedy that combines the power of dried fruits and spices to soothe and comfort. This comforting elixir is not only delicious but also packed with nutrients to help fight off infections and provide a natural energy boost.

Ingredients:

• 5 dried figs
• 5 dried dates
• 5 dried prunes
• 1 tablespoon of roasted sesame seeds
• 1 cinnamon stick
• 1/4 teaspoon of cloves
• 350ml hot water
• 2 slices of lemon

Instructions:

1. Prepare the Ingredients: In a large bowl, combine the dried figs, dates, and prunes. Add the roasted sesame seeds, cinnamon stick, and cloves.
2. Steep with Hot Water: Pour the hot water over the ingredients in the bowl. Allow them to steep for about an hour to extract the flavors and nutrients.
3. Strain and Add Lemon: After steeping, strain the mixture to separate the liquid from the solids. Add the lemon slices to the liquid and let it sit for a few minutes to infuse.
4. Serve Warm: Reheat the liquid if necessary and serve the elixir warm in your favorite mug.

Benefits of Ingredients:

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