Poor Sleep Is Costing You Your Health… And You Didn’t Know It! Find Out Which Position Affects You the Most (Page 2 ) | May 30, 2025

✅ Sleeping on Your Left Side: Your Health’s Great Ally ❤️

This is considered the best sleeping position according to traditional medicine and current studies. Sleeping on your left side promotes digestion, circulation, and lymphatic drainage.

Key Benefits:

Reduces acid reflux

Improves digestion

Helps the heart pump with less effort

Promotes the drainage of toxins

Reduces bloating

Especially recommended for:

People with gastritis or heartburn

Pregnant women

People with heart disease

Patients with digestive disorders

👉 High RPM keywords: “how to sleep better”, “benefits of sleeping on your left side”, “posture for pregnant women”, “nighttime cardiovascular health”

😖 Why Does My Neck Hurt When I Wake Up?

One of the most frequent health questions is: why does my neck hurt after sleeping?

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