Nutritional Benefits
. High in Protein: Chicken and eggs provide ample protein, promoting muscle growth and repair.
. Rich in Fiber: Potatoes and vegetables like onions and carrots offer fiber, aiding digestion.
. Healthy Fats: The use of vegetable oil and cream provides healthy fats for energy.
. Calcium: Cheese and cream contribute to your daily calcium intake for strong bones.
Dietary Information
. Gluten-Free Option: Use gluten-free flour instead of regular flour.
. Vegetarian Option: Omit the chicken and use more mushrooms or add a meat substitute.
. Low Carb Option: Substitute potatoes with cauliflower for a lower carbohydrate version.
Nutritional Facts (Per Serving, makes 6 servings)
. Calories: 350
. Protein: 22 g
. Carbohydrates: 40 g
. Fiber: 5 g
. Fat: 15 g
. Sugars: 4 g
Storage Tips
. Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
. Freezing: Freeze the patties and chicken in separate containers for up to 2 months.
. Reheating: Reheat in a preheated oven at 150°C (300°F) for 10-15 minutes or in the microwave.
Why You’ll Love This Recipe
. It’s easy to prepare with simple, accessible ingredients.
. The combination of crispy potato patties with creamy mushroom sauce is satisfying and comforting.
. Perfect for batch cooking and freezing for busy days.
. Great for family meals, offering a balance of protein, carbs, and fats.
see next page
Discover the Deliciousness of Lentil Patties: A Protein-Packed Alternative to Meat
Banana for Spots and Wrinkles: Effective and Natural Recipes for Radiant Skin
Sausage-Stuffed Puff Pastry Recipe
Here’s why you should put soap under the bed before sleeping
Should be opened once a month
Why It Is A Good Idea To Put Salt In The Toilet? This Is Something That Plumbers Will Never Tell You
