Ingredients you will need:
– One liter of water.
– A spoonful of sage.
– A tablespoon of thyme.
– A tablespoon of rosemary.
– A tablespoon of mint or spearmint.
Preparation and how to use:
- Heat the water to a boil
- Add the herbs and let them simmer for five minutes.
- Once the time is up, turn off the heat and let it sit with the container uncovered for 15 minutes.
- Finally, refine and store in the refrigerator once it’s completely cooled.
Ideally, you should drink two cups of this beverage a day. You can consume the first on an empty stomach and the second before going to sleep. Consume it whenever you experience pain in your bones and joints. Its effect is almost immediate and quite satisfying.
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