Helps with Dry Cough (Page 3 ) | October 9, 2024
Annonce:
- 1 teaspoon of turmeric powder (organic)
- 1 teaspoon of honey (optional, for taste and added soothing benefits)
- 1/2 teaspoon of freshly ground black pepper (enhances the absorption of curcumin)
- 1 glass of warm water or warm milk (coconut milk or almond milk for a vegan option)
- 1 teaspoon of fresh lemon juice (optional, for additional detox benefits)
Instructions:
- Mix the Ingredients:
- In a cup, add 1 teaspoon of turmeric powder, 1/2 teaspoon of freshly ground black pepper, and honey if desired. Stir well.
- Add the warm water or milk to the cup and continue stirring until the mixture is fully dissolved.
- Add Optional Ingredients:
- If using, add 1 teaspoon of fresh lemon juice for an extra detox boost. The acidity in lemon juice works well with turmeric to cleanse the intestines and aid digestion.
- Drink the Mixture:
- Drink this turmeric mixture once or twice a day, preferably on an empty stomach in the morning for intestinal cleansing or before bed for dry cough relief.
