• 1 teaspoon of turmeric powder (organic)
• 1 teaspoon of honey (optional, for taste and added soothing benefits)
• 1/2 teaspoon of freshly ground black pepper (enhances the absorption of curcumin)
• 1 glass of warm water or warm milk (coconut milk or almond milk for a vegan option)
• 1 teaspoon of fresh lemon juice (optional, for additional detox benefits)

Instructions:

1. Mix the Ingredients:
   • In a cup, add 1 teaspoon of turmeric powder, 1/2 teaspoon of freshly ground black pepper, and honey if desired. Stir well.
   • Add the warm water or milk to the cup and continue stirring until the mixture is fully dissolved.
2. Add Optional Ingredients:
   • If using, add 1 teaspoon of fresh lemon juice for an extra detox boost. The acidity in lemon juice works well with turmeric to cleanse the intestines and aid digestion.
3. Drink the Mixture:
   • Drink this turmeric mixture once or twice a day, preferably on an empty stomach in the morning for intestinal cleansing or before bed for dry cough relief.

How It Works:

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