Grandma’s preparation with an orange (Page 2 ) | February 2, 2024

1. Cut one end of the orange and scoop out some of the pulp to create a space inside.
2. Add the finely chopped clove of garlic, the grated ginger and the teaspoon of honey into the well of the orange.
3. Cover the orange again with the end that you had previously cut.
4. Let the orange sit for at least 2 hours so the ingredients can mix and release their beneficial compounds.
5. Then, squeeze the orange very well to obtain the juice and the ingredients mixed inside.
   You can consume this preparation twice a day, preferably in the morning and before going to bed, to relieve cough and reduce throat irritation.
6. However, remember that if the cough persists or is accompanied by other serious symptoms, it is essential to consult a doctor to rule out underlying health problems.

In conclusion, natural remedies such as grandma’s preparation with an orange can be effective and safe options to relieve occasional coughs. Let’s take advantage of the wisdom passed down from generation to generation, but always maintain open communication with health professionals to ensure our long-term well-being.

Next: Deli-Style Chicken Salad

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