Purslane (Portulaca oleracea L.) has succulent stems with plenty of water in their fleshy tissues in late summer, which extend close to the ground. It is mistakenly considered a weed, but it is actually one of the oldest vegetable plants. The Romans imported the plant from the east and abandoned it over time. Today, the plant is a natural presence in our gardens. Jean-Baptiste de La Quintinie, gardener to Louis XIV, had empirically experienced the excellent nutritional value of purslane and considered it a “healthy salad.” It is also a bioindicator plant, meaning it provides information about the nature of the soil. If it is common, it is because the soil is too compact, contains too little air, and contains too little calcium. It also indicates a dry surface during the summer months, which makes it difficult for the elements to absorb it.

8 good reasons to grow purslane in your garden:

1. Fight depression:
Purslane leaves are a good source of omega-3, which is excellent brain fuel, prevents cardiac arrest, and is an excellent treatment for depression. According to Mother Earth, you can replace greens and leafy vegetables on your plate with purslane leaves. Use them as a garnish on sandwiches, add them to soups, stews, and especially to all your salads! Purslane has a peppery flavor and can sometimes be hot.

Contraindication: Avoid eating purslane during pregnancy, it causes contraction of the uterine muscles.

2. Hydration:
Purslane is 93% water. Eat this plant to repair dehydrated cells.

3. Soothes inflammation
In ancient Greece, purslane was already used to soothe inflammation of the skin and mucous membranes. Purslane is also effective in treating respiratory infections such as sore throats, as well as urinary tract infections such as painful bladder infections. In addition, purslane has diuretic properties.

4. An excellent antioxidant
Purslane is rich in vitamins A, C and E, which slow down cell damage and skin aging.

5. Promotes Blood Clotting Purslane leaves
are also used to promote blood clotting.

In herbal medicine, the whole plant is used: fresh, in decoction, or dried, then ground into a powder, which can then be taken in capsule form. One of the known benefits of purslane in capsule form is that it regulates blood sugar levels, which is especially important for people with diabetes.

6. Rich in
essential nutrients Calcium and magnesium: Add purslane leaves as directed above to maintain healthy bones, teeth and muscles.

Potassium: Adding purslane to your daily diet can help maintain healthy blood pressure.

Iron: Iron isn’t just found in meat and beans. Purslane is also a good source of iron.

7. Contains Betalain
Purslane contains betalain. It is an antioxidant that prevents cholesterol from damaging blood vessels. Purslane therefore has an extremely positive effect on cholesterol levels.

8. Melatonin Production
This antioxidant helps in the production of melatonin. Melatonin is very important for regulating the sleep-wake cycle.

How do you eat purslane?
Purslane is very similar to lamb’s lettuce and is sometimes called a healthy salad. The fleshy leaves have a beautiful, deep green color, even in winter. A great way to brighten up your plate! Don’t just eat the leaves, as the stems also pack a lot of flavor. The thicker stems can be prepared and eaten like pickles.

Just let purslane grow in your garden! Learn how to add it to your meals and you’ll live a healthier life!