Put 1 Bay Leaf in Your Hands and Don’t Spend More at the Pharmacy: The Surprising Benefits (Page 4 ) | August 20, 2024

4. Respiratory Health

Steam Inhalation:

• Ingredients: 3-4 dried bay leaves, 1 liter of water.
• Instructions:
  1. Boil the water and add the bay leaves.
  2. Remove from heat and inhale the steam by covering your head with a towel over the pot. This can help clear nasal passages and reduce congestion.

5. Antiseptic Wash for Cuts and Wounds

Bay Leaf Infusion:

• Ingredients: 5-6 dried bay leaves, 1 liter of water.
• Instructions:
  1. Boil the water and add the bay leaves.
  2. Let it cool to a lukewarm temperature.
  3. Use this infusion to wash cuts and wounds for its antiseptic properties.

Additional Tips

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