Blend Nuts and Seeds:
Place almonds, cashew nuts, sunflower seeds, and peanuts in a blender or food processor.
Pulse until finely chopped but still slightly chunky.
Mix with Spices and Honey:
Add ground nutmeg to the mixture.
Pour in honey and stir well until evenly distributed.
Prepare the Mold:
Lightly grease a mold or small baking dish with vegetable oil.
Melt White Chocolate:
Combine white chocolate and vegetable oil in a microwave-safe bowl.
Heat in 20-second intervals, stirring each time, until fully melted and smooth.
Combine and Set:
Pour melted white chocolate over the nut and seed mixture.
Stir gently to mix well.
Transfer to the prepared mold, pressing down firmly to compact.
Chill and Serve:
Refrigerate for 1-2 hours, until the chocolate is firm and set.
Remove from mold and cut into bars or squares.
Serving Suggestions:
Enjoy as a quick snack or a light dessert.
Pairs well with a cup of tea or coffee.
Serve with fresh fruit for an added touch of sweetness.
Top with a sprinkle of sea salt for extra flavor.
Cooking Tips:
Ensure the white chocolate is fully melted for a smooth texture.
Press the mixture firmly into the mold to help the bars hold their shape.
Adjust the nut and seed combination based on your preferences.
For a more robust flavor, use high-quality white chocolate.
Nutritional Benefits:
Nuts and seeds provide healthy fats, protein, and fiber.
Honey adds natural sweetness and has antioxidant properties.
White chocolate contributes a creamy texture and rich flavor.
Dietary Information:
This recipe contains nuts and honey.
Suitable for vegetarians.
Not suitable for those with nut allergies (substitute with seeds or nut butters).
Nutritional Facts (per serving, approximate):
Calories: 250 kcal
Protein: 6g
Carbohydrates: 20g
Fat: 18g
Fiber: 3g
Sugar: 15g (from honey and white chocolate)
Storage:
Room Temperature: Store in an airtight container for up to 1 week.
Refrigeration: Keep in the refrigerator to extend shelf life.
Freezing: Freeze for up to 1 month. Separate bars with parchment paper to prevent sticking.
Why You’ll Love This Recipe:
Quick and Easy: Ready in just 5 minutes (excluding chill time).
Nutritious: Packed with protein, fiber, and healthy fats.
Customizable: Use your favorite nuts, seeds, or add-ins.
Delicious: Combines a satisfying crunch with creamy white chocolate sweetness.
Conclusion: These Quick Nut and Seed Bars are a fantastic option for anyone seeking a speedy, healthy dessert. With just a few ingredients and minimal preparation, you can create a delicious treat that’s both nutritious and satisfying. The blend of crunchy nuts and creamy white chocolate makes these bars a delightful snack or light dessert. Enjoy them with friends and family, and savor the wholesome goodness!
Frequently Asked Questions:
Can I use different types of nuts or seeds?
Yes, feel free to substitute with your preferred nuts or seeds based on taste or availability.
What can I use instead of white chocolate?
You can use dark chocolate or a dairy-free chocolate alternative if preferred.
How long do these bars keep?
They can be stored at room temperature for up to 1 week, refrigerated for up to 2 weeks, or frozen for up to 1 month.
Can I make these bars vegan?
Yes, substitute the honey with maple syrup or agave nectar and use vegan chocolate.
What if I have a nut allergy?
You can substitute nuts with seeds like pumpkin or sunflower seeds, or use allergy-friendly nut butters.
Can I add dried fruit to the mixture?
Absolutely! Dried fruits like raisins or cranberries can be added for extra sweetness and texture.
How do I ensure the bars hold their shape?
Press the mixture firmly into the mold to compact it before chilling.
Can I make these bars ahead of time?
Yes, they are great for making in advance and storing for quick snacks.
Is there a substitute for vegetable oil?
Coconut oil can be used as an alternative to vegetable oil.
How do I cut the bars easily?
Use a sharp knife and ensure the bars are fully set before cutting to avoid crumbling.
A Grandson’s Unconditional Love and Sacrifice
Only 1 Cup of Coffee Every Day Can Do THIS to Your Body!
Sweet chilli jam
Scottish Rumbledethumps
Palmistry: What the shape of your fingers reveals about your personality…
Creative Ways to Repurpose Empty Tuna Cans
My Trick for Abundant Geranium Blooms
The Surprising Benefits of Placing Cloves Under Your Pillow
What is the blue part of the eraser (really) used for? No, it’s not to erase the pen
