Recipe for Zucchini Roll with Ham and Cheese (Page 4 ) | August 15, 2024

• Serve as an appetizer or a light main dish.
• Pair with a green salad for a complete meal.
• Add your favorite toppings, such as extra herbs or a sprinkle of cheese.

Cooking Tips:

• Drain the Zucchini: Ensuring the zucchini is well-drained prevents the roll from becoming soggy.
• Customize the Filling: Feel free to use smoked salmon, roasted vegetables, or various cheeses to personalize the dish.
• Cutting the Roll: Use a sharp knife for clean slices.

Health Benefits:

• Zucchini: Low in calories, high in vitamins A and C, and rich in fiber.
• Eggs: Provide high-quality protein and essential nutrients.
• Cream Cheese: Adds creaminess, along with calcium and protein.
• Ham: Offers protein and flavor but can be replaced based on dietary preferences.

Nutritional Information (per portion):

• Calories: 180
• Protein: 10g
• Carbohydrates: 6g
• Fiber: 1g
• Sugars: 2g
• Fat: 14g
• Saturated Fat: 7g
• Cholesterol: 130mg
• Sodium: 450mg

Storage Tips:

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