Recipe for Zucchini Roll with Ham and Cheese (Page 4 ) | August 15, 2024
Annonce:
  • Serve as an appetizer or a light main dish.
  • Pair with a green salad for a complete meal.
  • Add your favorite toppings, such as extra herbs or a sprinkle of cheese.

Cooking Tips:

  • Drain the Zucchini: Ensuring the zucchini is well-drained prevents the roll from becoming soggy.
  • Customize the Filling: Feel free to use smoked salmon, roasted vegetables, or various cheeses to personalize the dish.
  • Cutting the Roll: Use a sharp knife for clean slices.

Health Benefits:

  • Zucchini: Low in calories, high in vitamins A and C, and rich in fiber.
  • Eggs: Provide high-quality protein and essential nutrients.
  • Cream Cheese: Adds creaminess, along with calcium and protein.
  • Ham: Offers protein and flavor but can be replaced based on dietary preferences.

Nutritional Information (per portion):

  • Calories: 180
  • Protein: 10g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Sugars: 2g
  • Fat: 14g
  • Saturated Fat: 7g
  • Cholesterol: 130mg
  • Sodium: 450mg

Storage Tips:

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