Instructions:
- Soak Zucchini: Place the zucchini slices in salted water for 15 minutes, then rinse and set aside.
- Make the Dressing: In a blender, combine minced garlic, chopped cilantro, parsley, salt, sugar (or honey), lemon juice, black pepper, and olive oil. Blend until smooth.
- Assemble the Salad: On a platter, layer the zucchini, tomatoes, and peppers.
- Add Dressing: Pour the dressing over the layered vegetables.
- Let Rest: Allow the salad to sit for a few minutes so the flavors meld together before serving.
Total time: 30 minutes (including prep and soaking).
Nutritional Information (per serving):
- Calories: 80
- Servings: 4
Health Benefits
This zucchini salad is packed with nutrients. Zucchini is low in calories and high in potassium, vitamins A and C, and fiber. Tomatoes provide vitamins C and K, as well as lycopene, an antioxidant linked to cancer prevention. Fresh herbs add flavor and additional vitamins, while peppers contribute vitamin C and antioxidants.
Dietary Information
This salad is vegan, vegetarian, gluten-free, and perfect for paleo or Whole30 diets. It’s a great low-calorie option for those looking to eat healthy without sacrificing flavor.
Kitchen Tips
Continue reading tips & conclusion on the next page
FDA approves blood test to detect colon cancer for those at ‘average risk’
Crockpot Italian Chicken: Effortless Flavor in Every Bite! 🇮🇹
Yummy Oven Baked Fried Chicken
4 devices if not removed from the power outlet
No Bake Pecan Coconut Praline Cookies
Do you know how to perfectly wash all the dirty rags you use to clean your home?
Whipping Up Delight: A 15-Minute Cake Recipe from Italy!
Natural Fertilizer Based on Onion Skins: An Ecological and Effective Method to Feed Our Plants
A man thought he found a nest of insects in his attic but got scared when he saw what was actually inside.
