- Cucumber: Hydrates the body and reduces bloating.
- Pineapple: Contains bromelain, which helps reduce inflammation and supports digestion.
- Ginger: Known for its ability to reduce belly inflammation and aid digestion.
- Chia/Flaxseeds: Packed with fiber to help cleanse the colon and support fat loss.
- Spinach: Full of antioxidants and fiber to aid digestion and reduce inflammation.
- Lemon: Helps detoxify the liver, reduce bloating, and support digestion.
- Coconut water: Keeps you hydrated and supports overall digestive health.
- Turmeric: Contains curcumin, which is known for its powerful anti-inflammatory properties.
This smoothie is great for reducing inflammation, promoting fat loss, and supporting colon health! Drink it regularly to feel lighter, more energized, and improve your digestion.
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