• Drink plenty of water throughout the day to keep fiber moving efficiently in your gut.
• Increase fiber gradually to avoid bloating.
• Engage in light physical activity, such as walking, to stimulate digestion.
• Avoid processed foods and refined sugars, which can contribute to constipation.

Barbara O’Neill’s Take on Natural Remedies for Constipation

Barbara O’Neill emphasizes the importance of hydration and fiber in digestion:
“The gut needs both soluble and insoluble fiber to function properly, but without enough water, fiber can do more harm than good. Flaxseeds and chia seeds provide the perfect balance of fiber and hydration to support a healthy, well-functioning digestive system.”

By using flaxseeds, lemon, and chia as part of your daily routine, you can naturally relieve constipation while improving gut health and digestion—without relying on medications! 🌿