Relieve Heel Pain Naturally with These 9 Ideas (Page 3 ) | May 18, 2025

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4. Exercises

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A few simple stretches can make a huge difference for troublesome heels, especially when done daily. Stretching your hamstrings by pressing against a wall and walking backward with each foot can improve flexibility and balance, reducing the pressure on your heels over time.

5. Massage

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Most foot massage techniques are relatively simple and involve using your thumbs to release pressure from your arches. If you have trouble reaching, you can also roll your feet on a golf ball for an easy, do-it-yourself massage.

6. Epsom salt

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A foot soak can be a great way to pamper your feet after a long and painful day. Adding Epsom salts to a foot bath can help boost its healing properties, as magnesium sulfate reduces inflammation and minimizes swelling and pain.

7. Eat alkaline foods

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The alkaline diet has been shown to have positive results in reducing inflammation throughout the body by neutralizing its pH level. Eating more fresh fruits and vegetables is key, but you can add a daily lemon drink to kick-start your diet change.

8. Cayenne pepper

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You can use hot cayenne pepper to create a healing poultice for heel pain areas. Simply mix 1 tablespoon of cayenne pepper in ¼ cup of warm olive oil and apply to the affected area. Let it dry for fifteen minutes, then rinse with water. You can repeat the process up to three times a day for maximum effectiveness.

9. Take fish oil

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