As we age, joint stiffness and back discomfort often become more prevalent. While many turn to medications to address pain and inflammation, some prefer natural methods to avoid the chemicals found in pharmaceuticals. According to Acupressure.com, acupressure is “an ancient healing art using the fingers to gradually press key healing points, which stimulate the body’s natural self-curative abilities.”
Acupressure has its roots in ancient China, as noted by the Melbourne College of Professional Therapists. This practice is renowned for its benefits, including improved circulation, deep relaxation, and relief from muscular stiffness.
Acupressure Points for Stiffness Relief
Michael Reed suggests two specific acupressure points to help alleviate stiffness:
GB34 (Gallbladder 34): This point is located on the side of the leg, just below the knee, slightly in front of the outer leg bone.
ST36 (Stomach 36): This point can be found four finger widths below the kneecap and one finger width to the outside of the leg.
According to Modern Reflexology, massaging GB34 and ST36 vigorously on a daily basis can help reduce muscular tightness.
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends Advertisement:
Crispy Chinese Cabbage Rolls with Potato-Vegetable Filling
4 Houseplants that Absorb Moisture and Freshen Up the Air
Sweet and Sour Meatball Skewers
No-Bake Orange Cream Cake Recipe
This recipe was just delish! I cooked up a double batch so I would be able freeze some for later
One of the Reasons behind Jennifer Lopez and Ben Affleck’s Divorce Has Been Revealed, Sparking Heated Discussions among Fans
Easy Fall Off the Bone Oven-Baked Ribs
Dirty and burnt gas stoves – chefs’ method for effortless solutions
I Haven’t Been Sick in 35 Years! The Secret to Clear Vision, a Sharp Mind & Normal Blood Pressure – Ginger & Red Onion Power
